Limit distracting apps
Choose apps that take too much time, set daily limits, and pause before you open them.
Limit distracting apps on iPhone and Android
Sprout
Set limits for distracting apps. Earn more phone time through healthy activities. See your progress every day.
Limit apps
Earn minutes
Track progress
Self-control without deleting apps
Block distracting apps when your daily limit is used.
Minutes you can earn
Get screen time back after exercise, reading, chores, or focus.
Private by design
Your screen time data and app choices stay on your phone.
How Sprout works
Turn screen time into real-life progress.
Sprout adds a pause before distracting apps and gives you a clear way to earn time back.
Earn screen time
Get minutes back through exercise, reading, chores, focus, or custom goals.
Know what is left
Use timers and simple progress cues so phone time stays planned, not automatic.
Inside Sprout
See your limits, activities, and earned time clearly.
Ready to spend less time scrolling?